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Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...