Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Grounded in the principles of relaxation and mindfulness, this yoga practice embodies the essence of surrendering to stillness and releasing tension. "Amidst the rush of our busy lives, restorative ...

The best part is that anyone can do ... yoga helps you sleep better in two ways: It helps relax a racing mind and calms the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...