Yoga can be your answer to stress and fatigue, says Prakriti Poddar, mental health expert and Global Head of Mental Wellbeing at Roundglass Living. “Yoga is a time-tested lifestyle practice that ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...