However, a new study found in the Clinical Psychology Review found that venting is not actually the best way to reduce anger. The study examined 154 other studies with over 10,000 participants ...

But those fights don't have to damage the bonds we have with these people — if we express our anger the right way. Anger is a raw, real, powerful emotion we all feel — each of us displays this ...

Dealing with anger is a challenge we all face, and it is important to handle it constructively. Click for some key strategies ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

This study sheds light on the importance of choosing the right type of physical activity for anger management. Bushman notes, "Certain physical activities that increase arousal may be good for your ...

It can help parents and children, best friends, couples, business relationships, casual acquaintances, and even political opponents.