Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you're looking for ways to lose belly fat, you've come to the right place ... Using a food diary and measuring foods can be a great strategy to ensure your portions are correct for you and your ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

The supplement helped us lose weight, reduce our appetite ... and promoting fat burning. What are the best natural ways to reduce belly fat? In addition to supplements, there are several natural ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

In a recent video she said there's a simple way to lose belly fat and ... Lizzy said there is no "best exercise" for losing belly fat, as you simply need to be consistent with your calorie ...