Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength training, cardiovascular exercises, and adequate ...

As the name suggests, the body recomposition diet works on the composition of your body. The main aim of the diet is to rewire your body composition by reducing fat and increasing muscle.

Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your fitness goals. And don't forget: Everyday activities can also add to movement and ...