Healthshots on MSN12 个月
Body recomposition diet: Why it may be perfect to lose fat and gain muscle
As the name suggests, the body recomposition diet works on the composition of your body. The main aim of the diet is to ...
CNET22 天
Try This Trick to Lose Weight and Gain Lean Muscle at the Same Time
Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...