Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you want to stack this quickie with other 10-minute workouts, though, consider this 10-minute Pilates class with Lindsay ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...