While Platz held several bodybuilding and physique titles over the years — earning a controversial ... It’s just one more reason to never skip leg day.

The 268 lbs bodybuilder Rubiel Mosquera, recently posted a video of his leg day workout ... though he could not participate in some of the bodybuilding competitions after 2020.

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... I just tried this last week on leg day and the hamstrings felt a deeper and better stretch when the toes were ...