Although it may be tempting to skip leg day (as it contains some of your ... the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about ...

While Platz held several bodybuilding and physique titles over the years ... It’s just one more reason to never skip leg day.

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... I just tried this last week on leg day and the hamstrings felt a deeper and better stretch when the toes were ...