A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Unfortunately, loss of muscle strength, balance ... If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet ...

She had competed in one other bodybuilding competition 20 years before, but this time she placed first in her division of women over 50. “Bodybuilding was more than just a physical challenge ...