A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent exercise for fat loss because they ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The chart promises to provide a safe and efficient workout ... From dumbbell exercises, barbell workouts, bodyweight exercises to yoga poses, these posters ensure that you improve your health at the ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...