The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

since you're supporting your bodyweight on one leg, so get familiar with the unloaded movement before adding dumbbells.

Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract and perform work. Perform this exercise for ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Leg exercises target some of your body’s biggest ... Why: If you're struggling to hit full depth during bodyweight or weighted squats, box squats are the ideal middle ground to test your ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

LEG exercises build strength ... then lower back down slowly. Variations: Bodyweight, using a calf raise machine, or holding weights for extra resistance. These target the hamstrings.