However, when I asked personal trainer Kunal Makwana what his top recommendation would be for a bodyweight abs exercises, he ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Bodyweight squats are an excellent exercise for fat loss because they ... Core exercises improve stability and spinal health and help you build muscle around your midsection.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

"Building strength and muscle mass relies heavily on consistency ... some of the most challenging exercises are bodyweight only, such as pull-ups, press-ups, and pistol squats." ...