While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

Nutrition significantly impacts brain health and cognitive function, requiring consistent nutrients like omega-3 fatty acids, ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

HEALTHY body, healthy mind’ is a saying for a reason, as getting moving is a key way to keep dementia at bay. But lowering your risk of the brain robbing disease might not take as ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

“I was surprised that video games improved cognition, whereas regular exercise did not, in part because we have shown conclusively in the past that computerised ‘brain training’ games do not ...

He said: “I was surprised that video games improved cognition, whereas regular exercise did not, in part because we have shown conclusively in the past that computerised ‘brain training ...