Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

The warm breakfast is a low-sodium option ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals that contain 450 milligrams ...

A warning has been issued over breakfast foods that could be bad for people ... Bacon contains a high concentration of sodium which raises blood pressure if eaten regularly.” ...