Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Focused Breathing Meditation is a practice to bring your awareness into the present moment. By focusing on your breathing, you begin to ease symptoms of mental health conditions and stress-related ...

This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. Hilot is an ancient Filipino holistic ...

But the price is comparable to other meditation devices: Moonbird, which you hold in your hand, costs $199; and The Shift, ...