Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...