In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Breathing patterns were monitored using respiration biofeedback apparatus. Controlled breathing exercises were taught to him. Results Three weeks of respiration biofeedback training resulted in ...

Correspondence to: J Naranjo Centro Andaluz de Medicina del Deporte, Exercise Physiology, CAR La Cartuja, Isla de la Cartuja s/n, Sevilla 41092, Spain; jose.naranjojuntadeandalucia.es Objective: To ...