So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

Stress is a normal part of life that is not always as bad as it may seem. For example, a 2013 study from researchers at the ...