Yoga techniques include deep-breathing exercises (pranayama), postures (asanas), mucus expectoration (kriyas), meditation, prayer and often dietary changes to reduce asthma symptoms. Biofeedback ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

If you experience shortness of breath, getting more exercise can seem stressful. In the past, researchers believed it was ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

This can make it hard for you to breathe and may cause coughing, wheezing, and shortness of breath. While theres no cure for asthma, your symptoms can be controlled using both quick-relief and ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to manage asthma symptoms. Practicing these exercises regularly, especially ...

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...

Exercise increases the demands of the ... Symptoms such as coughing, wheezing, chest tightness, or shortness of breath can be treated using asthma relievers. Relievers are drugs that relax and ...