You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... meditation and controlled breathing. Yoga is perfect for increasing fitness ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...