Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Boost lung capacity with regular exercise, deep breathing, good posture, vitamin D, and by quitting smoking for improved ...

These techniques can progressively strengthen your lungs and increase your breathing ... exercise, followed by rest. This encourages your lungs to work harder and eventually increases their ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research shows that these techniques can reduce stress, improve lung capacity ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Kapalbhati is a breathing exercise that ... out and since the lungs are attached to the chest cavity less tension is placed on the lungs, so they can expand to a greater capacity.

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Protect your lungs from Delhi’s toxic air quality by incorporating breathing exercises, and using air purifiers. Also, wear ...