We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Diaphragmatic breathing, or belly breathing ... is engaged and air is being pulled into the bases of your lungs. Believe it ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

Yoga has proven to have multiple health benefits your body. It also includes breathing exercises that help you gain control ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.