So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from ...

Americans remain besieged by unprecedented anxiety, a feeling that is ... to find one with a better endorsement than box breathing, a calming technique used by elite U.S. Navy SEALs.

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US Secretary of State Hillary Clinton, wife of former US President Bill Clinton. The ...

Stress is a normal part of life that is not always as bad as it may seem. For example, a 2013 study from researchers at the ...

If you ever find yourself in a state of heightened stress and anxiety, and you’re in need of a method to help you calm your thoughts and bring your focus back to what’s happening in front of you, you ...

Dr Touroni, who is the co-founder of The Chelsea Psychology Clinic, explains: "Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re ...