The way we breathe has a direct impact on our health, stress levels and even emotions. Breathwork has recently become so popular that Gwyneth Paltrow dedicated a whole episode to it on her ...

odds are you've come across the term "breathwork." Unlike everyday breathing, breathwork involves controlling your breathing patterns to improve your mental, emotional and physical states.

Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to think about. How you breathe during ...