Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

After age 30, both men and women begin to experience ... Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

the Cellucor P6 Ultimate GH Test Booster for Men is a great product for men over 50 who want to build lean muscle mass and improve their overall health. If you’re looking for a testosterone ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Men can gain 35 to 45 pounds of muscle in their lifetime If you're building muscle naturally (ie. without performance enhancing drugs), the average man can expect to build 35 to 45 pounds over the ...