Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

While all macronutrients are important, protein is especially important for building muscle ... a high-protein diet can help with losing fat and gaining muscle at the same time.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Can you build muscle and lose fat at the same time ... so one person might have fat appear mostly in their stomach, while ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...