We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

The Dark Side of Meditation These conversations have revealed that meditation isn’t always the peaceful, calming practice ...

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

The mental health app airs ads of pure silence between news outlets’ election coverage — and everyone’s a fan.