We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

While meditation has been a spiritual practice advised ... You always feel a kind of calm, emanation. It always touches you in that place where you feel calm” (1971, p. 46a).

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Calm, a mental health and meditation app, bought advertising space on news platforms and filled it with silence to bring ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...