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Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

These techniques can help you calm down in the moment and prevent you from saying or doing something that you might later regret. Mindfulness and meditation are powerful tools for managing emotions.

Grounding techniques can help immensely to relieve ... sending signals to the brain to calm down." The ‘square breathing’ technique involves breathing in deeply while counting slowly, holding ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.