These techniques can help you calm down in the moment and prevent you from saying or doing something that you might later regret. Mindfulness and meditation are powerful tools for managing emotions.

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

Grounding techniques can help immensely to relieve ... sending signals to the brain to calm down." The ‘square breathing’ technique involves breathing in deeply while counting slowly, holding ...

If I look out my front windows, all I see are bright green leaves on my maple tree. However, the grass is covered in red leaves. I noticed recently after returning from a walk around the block—which I ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research ... helping you reduce anxiety and cultivate calm in your everyday life. Summary: ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.