Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

In today's fast-paced work environment, it's not uncommon to feel overwhelmed and anxious at times. Whether it's strict deadlines, high-pressure meetings, or a heavy workload, stress can quickly ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Feeling stressed? We’ve got a simple yet effective tool to help you calm yourself down, and all it takes is 30 seconds. When was the last time you shook your body? Like full-on, proper ...

Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...