Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Foods that may help reduce anxiety include avocados ... On its own, tryptophan may have a calming effect. A study published in 2015 found that high doses of tryptophan resulted in significantly ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Many foods make use of cannabidiol as an ingredient ... This on-the-go support, as the website puts it, will calm the tough ...

And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...