We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

As soon as she made eye contact with the audience, all of the nervous tics disappeared - not because a wave of calm came over her, but rather because she fainted. Price says her high school ...

“For a child who has anxiety, they may be worried about what to expect when a situation is unknown,” Flescher says. “For a child who is neurodivergent, the routine set in place for them is ...