A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle, it can be difficult to "keep calm" and still "carry on." In such a scenario, the food we eat ...

also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or ...

Here’s how to eat to ensure that calm reigns across the gut-brain axis ... It’s the same when you’ve spent a few days eating mainly beige foods. After a while, you start to feel grey ...

ARFID is categorized by extreme selective eating, in which a child avoids eating certain foods, leading to developmental ...

As the holiday season draws near, excitement and the spirit of the season are at an all-time high. Taking extra care of your ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...