We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

Nourishing ingredients packed with nutrients to calm stress, repair your gut ... and so most gut-healthy foods and eating habits are also stress-fighting foods and eating habits. Related: 14 Foods ...

also assists your body in creating calming chemicals like serotonin and melatonin, which help you feel relaxed and sleepy." Certain foods can help you sleep better if you eat them before bed or ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Did you know that over 30 percent of stressed-out persons resort to overeating to manage their feelings? Instead of eating ...

Aim to eat these foods two to three hours before bed to improve your sleep ... Magnesium plays a role in sleep by relaxing muscles and calming the nervous system. Magnesium deficiencies are common in ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

as they are certified by the National Animal Supplement Council (NASC), contain several calming ingredients, and are soft to chew and eat. Like these, the best calming treats for dogs are made ...