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This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

YouTube is making life a little easier for people who fall asleep while listening to videos.

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...