Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen rather than read? Press play below. Breathing exercises, mindfulness ...

I realized that I had to focus on brief and efficient techniques that will instantly calm me as a busy mom of four kids. Dr. Rachel Goldman, a licensed psychologist, speaker and wellness expert, and ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research ... helping you reduce anxiety and cultivate calm in your everyday life. Summary: ...

The morning after election night, panelists at the InvestmentNews 2024 Women Advisors Summit talk about cooling emotions and ...