Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

6 Strategies to Manage Your Stress Given the ... or warm baths to release muscle tension. Progressive muscle relaxation (PMR) ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

I’m a psychologist who develops and tests strategies for combating anxiety ... has gained popularity as a powerful tool for ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

As the 2024 presidential election looms, 69% of American adults report significant stress. This article offers three ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...