Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

6 Strategies to Manage Your Stress Given the impacts of stress post ... To combat this, engage in activities like stretching, ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Over the past several decades, mindfulness has ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...

others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding ...

I’m a psychologist who develops and tests strategies for combating anxiety ... Over the past several decades, mindfulness has ...

With the mind constantly jumping from one thought to another, stress and anxiety levels can increase ... of a monkey mind and incorporating calming strategies—like mindfulness, structured ...

As the 2024 presidential election looms, 69% of American adults report significant stress. This article offers three ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...