There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep ... with CBeebies Are you looking for tips on handling primary school, new ...

I realized that I had to focus on brief and efficient techniques that will instantly calm me as a busy mom of four kids. Dr. Rachel Goldman, a licensed psychologist, speaker and wellness expert, and ...

Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

The repetitive, tactile motion of using the pop it can help improve self-regulation, helping a child pay attention and stay ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...