Your teen should also spend a good amount of time driving with you in the passenger seat, ready to guide them. There are a host of basic skills your ... and to remain calm. You should also walk ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Parenting tips for raising Gen Z teens Raising Gen Z teens involves adapting to their ... avoiding the pressure to overextend. Promote rest and relaxation: Encourage activities that help them recharge ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...