College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Effective techniques like goal-setting, active learning, and self-care ensure better performance in pre-board exams.

This Virtual Calming Room is a place for students, employees, and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to ...

As students arm themselves with strong ... and stress management techniques like mindfulness or relaxation exercises are essential for maintaining optimal cognitive function and well-being ...

calming spaces dedicated to ... been repurposed to hold smooth stones that students can paint and take with them, or leave for others to enjoy. Stacks of resource cards line the windowsill, offering ...