“It’s like hitting the delete button.” (Try these therapist tricks to deal with anxiety.) When you’re feeling completely overwhelmed, reminding yourself that anxiety is fleeting is actually an ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Sept. 12, 2024 Election anxiety is understandable. The outcome of this race is important and we have limited control over it.

These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and can become self-perpetuating.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves. Being able to recognise and cope with anxiety is a skill that will benefit ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.