“It’s like hitting the delete button.” (Try these therapist tricks to deal with anxiety.) When you’re feeling completely overwhelmed, reminding yourself that anxiety is fleeting is actually an ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

And when we consciously and intentionally put them into practice, calming rituals regulate work stress. Rituals are fixed and repeated sequences of actions before, during and after a meaningful ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and can become self-perpetuating.

Sept. 12, 2024 Election anxiety is understandable. The outcome of this race is important and we have limited control over it.

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

It seems like some followers are trying out the calming hack for themselves. "This is the only way I use blankets on the couch because it helps prevent anxiety attacks if I start to feel really ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...