Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself effectively can make a significant difference in your overall well-being.

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

There are great strategies you can put in place to improve ... just a fancy way to sneak in breathing exercises that will calm them down. You can train them on how to do it correctly so that ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research ... helping you reduce anxiety and cultivate calm in your everyday life. Summary: ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

In this article, we’ll dive into six telltale signs of a monkey mind and explore proven strategies to calm it down and regain focus. A classic sign of a monkey mind is constant overthinking. You may ...

What to Do When Your Dog Won’t Calm Down Facing a dog that won’t relax down, requires both immediate and long-term strategies ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.