On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Learn how to determine the ideal caloric deficit to shed pounds healthily without compromising your well-being.

You can plug all of this information into an online calorie deficit calculator to find your exact number. One note: These calculators do not take into account muscle mass and body composition ...