You can see a certified personal trainer, dietitian or other health professional to find this number, or you can use an online calorie calculator ... muscle repair, and thus muscle growth.
This calculator ... optimal muscle gain for active individuals, daily protein requirement is 1.6 to 2.2 grams per kilogram of body weight. Typically recommending 10-35% of your daily calories ...
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Which Macros Are Best For Muscle Gain?Fats are vital for providing energy, maintaining hormone levels that support muscle growth ... calculate your macros, start ...
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