To gain weight, you need to consume more calories ... of Task (MET), and Total Daily Energy Expenditure (TDEE) to calculate calorie burn manually. It is the amount of energy the body needs to ...

So consistently eating more than you burn may cause weight gain over time ... less than your body burns off. Use this calculator to determine how many calories you should eat per day.

Hit your weight loss goal in an easier and more ... or you can use an online calorie calculator. This one from Mayo Clinic uses the Mifflin-St. Jeor equation, which pros consider the gold standard.

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...